Chamomile, valerian root, and lavender tea are known for their calming properties that can help you unwind before sleep
Warm milk contains tryptophan, an amino acid that can promote relaxation and improve sleep quality
Cherry juice is a natural source of melatonin, a hormone that regulates sleep-wake cycles
Made with turmeric and warm milk, this beverage can have anti-inflammatory and soothing effects
Green tea contains the amino acid theanine, which may reduce stress and anxiety, making it a good option for bedtime