5 Drinks You Should Sip Before Bed For A Better  Sleep

Herbal Tea

Chamomile, valerian root, and lavender tea are known for their calming properties that can help you unwind before sleep

Warm Milk

Warm milk contains tryptophan, an amino acid that can promote relaxation and improve sleep quality

Cherry Juice

Cherry juice is a natural source of melatonin, a hormone that regulates sleep-wake cycles

Golden Milk (Turmeric Latte)

Made with turmeric and warm milk, this beverage can have anti-inflammatory and soothing effects

Decaffeinated Green Tea

Green tea contains the amino acid theanine, which may reduce stress and anxiety, making it a good option for bedtime

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