10 Yoga Poses for A Healthy Heart: Promote Cardiovascular Wellness With These Asanas
Image Credit : Google
Image Credit : Google
This foundational pose helps improve posture, balance, and circulation.
Mountain Pose (Tadasana)
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Tree Pose aids in improving concentration, balance, and circulation in the legs, which benefits overall heart health.
Tree Pose (Vrikshasana)
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This pose stretches the entire body, including the heart muscles, and promotes better blood circulation.
Triangle Pose (Trikonasana)
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Cobra Pose strengthens the upper body and improves spinal flexibility, which can alleviate stress on the heart.
Cobra Pose (Bhujangasana)
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Cobra Pose strengthens the upper body and improves spinal flexibility, which can alleviate stress on the heart.
Cobra Pose (Bhujangasana)
Image Credit : Google
Cobra Pose strengthens the upper body and improves spinal flexibility, which can alleviate stress on the heart.
Cobra Pose (Bhujangasana)
Image Credit : Google
Cobra Pose strengthens the upper body and improves spinal flexibility, which can alleviate stress on the heart.
Cobra Pose (Bhujangasana)
Image Credit : Google
Cobra Pose strengthens the upper body and improves spinal flexibility, which can alleviate stress on the heart.
Cobra Pose (Bhujangasana)
Image Credit : Google
Cobra Pose strengthens the upper body and improves spinal flexibility, which can alleviate stress on the heart.
Cobra Pose (Bhujangasana)
Image Credit : Google
Savasana is a relaxation pose that reduces stress, calms the mind, and promotes a healthy heart.
Corpse Pose (Savasana)