Endless scrolling and distractions take up all your time and boom the day is done already.
Delaying tasks and goals impacts your mental health and makes you feel lethargic without even lifting your finger.
Splitting focus may reduce efficiency. It is better to take a chill-pill and focus on one task.
You should know which task is more important and meeting whom first would be necessary.
Coming to that, too many meetings without clear outcomes is a real time-waste. It brings you nothing.
Binge-watching is good but watching anything for hours can really impact your mental being.
Investing time in toxic or unfulfilling relationships consume your energy and you do not realise investing time in someone not worth.
Ruminating on problems without solutions leads no road to success but depression. It's better gather yourself and do some good execise.
It gets you nothing but disappointment in yourself.
You have to draw boundaries otherwise everyone will take up your time for nothing.