The natural sugars in bananas provide quick energy, while the healthy fats and protein in peanut butter sustain your workout.
Greek yogurt is packed with protein, and the berries offer antioxidants and natural sugars for energy.
A combination of complex carbs from oats and protein powder creates a powerful pre-workout meal.
Lean protein from turkey and complex carbs from whole grain bread make for a balanced, energy-boosting snack.
Rice cakes are easily digestible, and almond butter adds healthy fats and protein.
Blend your favorite fruits with a scoop of protein powder for a tasty, muscle-fueling drink.
A classic bodybuilder's choice, chicken and brown rice provide lean protein and complex carbs.
Scrambled or boiled eggs are a protein-packed option that's quick to prepare.
Quinoa is rich in protein and complex carbs, making it a great base for a pre-workout salad.
Cottage cheese is an excellent source of casein protein, providing a slow-release of amino acids, while pineapple adds a touch of sweetness.