Divya Pandey
Probiotics like curd aid in digestion and help clear the colon.
The organs remain healthy when the body is properly hydrated. Chronic constipation may be caused by dehydration.
Eating an apple a day can keep you healthy. This fruit being high in fibre, aids in regular bowel movements.
For digestive tract, garlic is a superfood. Garlic can be added to meals on a daily basis.
One way to assist clear the bowels in the morning is to mix black pepper powder and turmeric into warm water and drink it.
Vegetables with green leaves that are in season prevent disorders of the digestive tract.
These little seeds are incredibly beneficial for gut cleansing and digesting.
Broccoli is nutrient and fiber rich and aids in colon cleansing.
Quinoa is a far better option for your intestines than refined rice and is much healthier.
Herbal Tea provides several health benefits for humans ranging from gut health to weight loss.