Kritika Handa
Start with gentle spine movements to wake up your back and improve flexibility.
A full-body stretch that energizes your body, stretches your hamstrings, and strengthens your arms.
A restorative pose to relax your back and release any tension from your body.
Opens the chest, improves posture, and relieves fatigue from your lower back.
Strengthens legs, opens your hips, and helps improve focus and balance.
A gentle stretch for your hamstrings, calves, and back, relieving tension from the spine.