Sunny Priyan
10 minutes of crunches elevates mental well-being and help reduce the urge to snack for comfort.
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Just 10 minutes of crunches helps stabilize blood sugar levels, reducing sugar cravings and sudden emotional eating.
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Exercise helps you connect with your body, making you more mindful of hunger spikes.
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10 minutes of crunches can lower cortisol levels, which are linked to belly fat and stress eatings.
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Focused exercise signals discipline, making you less likely to reach for unhealthy snacks.
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Crunches distract your mind, reset your focus, and often curbs food cravings.
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