Grab an overhead bar with your palms facing away from your body and pull yourself up until your chin clears the bar. This classic exercise targets your lats effectively.

Using a cable machine with a wide bar attachment, pull the bar down to your chest. Focus on squeezing your lats at the bottom of the movement.

Bend at the hips and knees, grasp the T-bar handle, and pull it toward your chest. This exercise targets the middle and lower portions of your lats.

Hold a barbell or dumbbells with a slight bend in your knees and hinge at the hips. Pull the weight toward your lower ribcage to engage your lats.

Sit at a cable machine, attach a V-bar handle, and pull it towards your lower abdomen while squeezing your shoulder blades together.

Place one knee and one hand on a bench, and with the other hand, row a dumbbell toward your hip. This exercise isolates each lat individually.

Use a hyperextension bench to target your lower back and upper glutes, which contributes to the appearance of a well-developed back.

Using a cable machine with a straight bar attachment, pull the bar down to your thighs while keeping your arms straight. Focus on the contraction in your lats.