Image Credit : Google
Image Credit : Google
Using a calf raise machine or a sturdy surface, lift your heels as high as possible and lower them below the platform to target both the gastrocnemius and soleus muscles.
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Similar to standing calf raises but with a partner sitting on your lower back for added resistance. It's an excellent exercise to build calf strength.
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Utilize a leg press machine for calf raises by placing your toes on the bottom edge of the platform and raising your heels.
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Jumping rope is a great cardio exercise that also targets the calf muscles. It helps improve calf endurance and definition.
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Stand in front of a sturdy box or platform and jump onto it, then back down. This plyometric exercise engages the calves and helps build explosive strength.
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Hold a heavy dumbbell in each hand and walk while focusing on lifting your heels with each step. This exercise challenges your calf muscles and improves overall leg stability.
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This variation of split squats involves placing your rear foot on an elevated surface, which increases the calf's engagement during the exercise.
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Sprinting uphill forces your calves to work harder as you push off the ground. It's an excellent way to build calf strength and improve cardiovascular fitness.
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Don't forget to stretch your calf muscles regularly. Use a wall or step to stretch both the gastrocnemius and soleus muscles, holding each stretch for at least 30 seconds.