Image Credit : Google
Image Credit : Google
Start with a barbell or dumbbells at shoulder height and press them overhead. This compound movement targets all three shoulder heads (front, side, and rear).
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Stand with dumbbells at your sides and lift them to shoulder height. This isolates the side deltoid, creating that desirable width.
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Hold a dumbbell in each hand and raise them in front of you. This exercise isolates the front deltoids.
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Lie face-down on an incline bench with dumbbells in hand. Lift the weights outward to target the rear deltoids.
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Start with dumbbells at shoulder height, rotate your palms as you press overhead, and then reverse the motion. This exercise engages all shoulder muscles.
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Hold a barbell or dumbbells with your arms extended and lift your shoulders as high as possible. This targets the trapezius muscles.
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Hold a barbell or dumbbells with your palms facing your body and lift them to your chin. Upright rows primarily work the front and side deltoids.
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A classic bodyweight exercise, push-ups engage the front deltoids along with chest and triceps.
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Attach a rope handle to a cable machine, pull it towards your face, and squeeze your rear deltoids at the end of the movement.
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Bend at the waist, hold dumbbells in front of you, and lift them outward. This targets the rear deltoids and helps improve posture.