A classic exercise that targets the triceps effectively. You can do them on parallel bars or a bench to increase or decrease the intensity.

Standard push-ups engage the triceps along with the chest and shoulders. To emphasize triceps, keep your hands close together.

Place your hands close together beneath your chest, forming a diamond shape with your fingers. These push-ups intensely work the triceps.

Use dumbbells to perform tricep kickbacks. Keep your upper arms stationary while extending your forearms behind you.

Lie on a bench, holding a barbell or dumbbells. Lower the weight to your forehead and extend your arms for a great tricep stretch.

Attach a rope handle to a cable machine, stand upright, and push the rope down. It isolates and works the triceps well.

Use a dumbbell or barbell to perform this exercise. Extend your arms overhead and then flex the elbows to work the triceps.

These push-ups focus on the triceps. Keep your hands close together and your elbows close to your body while performing them.

Attach a resistance band to a sturdy anchor, grip the handles, and extend your arms for a fantastic tricep pump.