10 Easy Tricks To Fight Hangover
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Image Credit : Google
Alcohol dehydrates your body, so the first step is to rehydrate. Drink plenty of water to replace lost fluids. Adding electrolyte-rich drinks like sports drinks or coconut water can be even more effective.
Hydrate, Hydrate, Hydrate
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A hearty breakfast with complex carbohydrates, proteins, and healthy fats can help stabilize your blood sugar levels. Consider foods like eggs, whole-grain toast, and avocado for a satisfying morning meal.
Eat a Balanced Meal
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Ginger has anti-nausea properties that can help alleviate stomach discomfort. Sip on ginger tea or chew on candied ginger to ease nausea.
Ginger Tea Soothes
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Over-the-counter pain relievers like ibuprofen or aspirin can help relieve headaches and body aches. Be cautious if you have an upset stomach, as these medications can irritate it further.
Take a Pain Reliever
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Coconut water is rich in electrolytes and potassium, making it a natural choice to rehydrate and rebalance your body.
Coconut Water's Replenishment
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Sometimes, the best remedy is simply more sleep. Resting allows your body to recover and repair itself, so take a nap if possible.
Sleep It Off
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While it may be tempting to reach for that strong cup of coffee, caffeine can further dehydrate you. Opt for caffeine-free herbal teas or plain water instead.
Avoid Caffeine
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Alcohol can deplete your body of potassium, leading to muscle cramps. Enjoy a banana or two to replenish this essential mineral.
Bananas for Potassium
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Stick to plain, easy-to-digest foods like crackers, rice, or plain toast if you have an upset stomach. Avoid spicy or greasy foods that can worsen nausea.
Bland Foods for Upset Stomach
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Don't push yourself too hard; rest and allow your body to recover. Engage in light activities like gentle stretching or a leisurely walk to promote circulation.
Take It Easy