International Yoga Day 2023: Yoga Day is celebrated on June 21 every year. PM Narendra Modi proposed the day in 2014, and the General Assembly adopted it in 2015.
In honor of International Yoga Day, people all over the world come together to celebrate yoga’s benefits, including better physical and mental health, stress relief, and increased strength and flexibility.
International Yoga Day 2023: Theme
June 21 was declared International Yoga Day by the United Nations General Assembly in 2014. Yoga has grown in popularity around the world over the past few years. It has been shown to improve the health and well-being of people everywhere.
Yoga for Vasudhaiva Kutumbakam is this year’s theme. On this day, yoga is celebrated for its ability to promote health and happiness, as well as its capacity to bring people together from around the globe.
History and Significance
Ancient India has been practicing yoga for thousands of years. It is a mind-body practise consisting of physical postures, breathing exercises, and meditation. Yoga has been demonstrated to have numerous physical and mental health advantages, including stress reduction, improved flexibility, and increased strength.
Learning more about yoga and its advantages is a terrific way to celebrate International Yoga Day. International Yoga Day can be observed in a variety of ways, such as taking a yoga class, practising yoga at home, or just taking some time to unwind and breathe deeply.