New Delhi: Every morning brings with it a new energy. The first hour of waking up in the morning gives you energy for the whole day. It should not be wasted. Many people start using mobile as soon as they wake up in the morning. If you also do this, then it itself is inviting many diseases. Experts also forbid reading messages and operating mobile phones in the first hour of the day. Why is it so? Why is it forbidden to use mobile as soon as you wake up in the morning? Let us also know the reason behind this today.

Stress increases

Cortisol hormone level is low in the morning. Cortisol is a stress hormone. That’s why you feel fresh after waking up in the morning. But, if you see the mobile as soon as you wake up in the morning, then unnecessary stress comes with it. It hinders the normal processes of the body and brain.

Head and neck pain

In the studies on headache and neck pain, the most common reason for the frequent occurrence of these cases is the excessive use of gadgets. Young people use gadgets a lot and work sitting in the same position for long hours. Due to which the possibility of ‘repetitive injury’ increases. Problems related to the spine are being seen more in professional people in the age group of 20 to 40 years. Repetitive injury stress injury (RSI) occurs in muscles and tendons due to repeated movement and over-use. This problem is also known as overuse syndrome, work related upper limb disorder.

Spinal cord is also affected

Using gadgets for a long time puts pressure on the spine. This increases the risk of sprain in your ligament. In such a situation, the muscles become hard and the risk of disc problems increases. There are many people who are less than 40 years of age, but they have had problems with the spine and Repetitive Stress Injury is the most common among them.

Follow these measures

• Try to keep the mobile out of the bedroom.
• Do not use mobile at breakfast table at all.
• Sleep at night by turning off the internet of the phone.
• Avoid opening the internet first thing in the morning. Try not to have it on in the first hour of the day.
• Explain to your friends and relatives also that you are not able to see mobile at this time, so do not send any very important message.
• Follow these rules strictly.