Surya Grahan occurs when the Moon passes between the Earth and the Sun, blocking sunlight either partially or completely. In 2025, two solar eclipses are expected to take place. one of which is going to occur on March 29, 2025. here are few do’s and don’t that one should follow during the eclipse.
What To Do During Surya Grahan?
- Chanting & Meditation – It is believed that chanting mantras like the Mahamrityunjaya or Gayatri Mantra during the eclipse period enhances positive energy.
- Taking a Holy Bath – A bath before and after the eclipse is considered auspicious, helping to cleanse negative influences.
- Observing Fasting – Many people observe fasts to minimize the effects of cosmic radiation.
- Scientific Viewing – If you wish to witness the solar eclipse, use proper solar filters or eclipse glasses to protect your eyes.
What To Avoid During Surya Grahan?
- Avoid Eating – Many traditional beliefs suggest that food prepared during an eclipse absorbs negative energy.
- Do Not Look at the Sun Directly – Staring at the eclipse without proper eye protection can cause severe eye damage.
- Avoid Using Sharp Objects – Some traditions advise against using knives and scissors during an eclipse, though this is a cultural belief
- Pregnant Women Should Take Precautions – Expecting mothers are often advised to stay indoors and avoid exposure to eclipse rays.
Scientific and Mythological Beliefs
While scientific communities study eclipses for their impact on planetary movements and radiation, mythology associates solar eclipses with the demon Rahu in Hindu traditions. Despite myths, science confirms that eclipses are natural phenomena with no supernatural effects.
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