Virat Kohli’s Diet Secrets: How He Stays Fit And Full Of Energy – In Pictures

1 / 7

2 / 7

The athlete leads a disciplined lifestyle to become an outstanding sportsperson, and Virat Kohli is no exception. He is well-known for his extraordinary cricketing skills and fitness commitment. The sportsperson is cherished equally well on the field as he is off it. He has been a match-winner for Royal Challengers Bangalore in the IPL, putting in record-breaking performances, including key contributions towards the 2023 World Cup and winning the 2024 T20 World Cup. These were derived from intense training and a strict diet.

3 / 7

Speaking with Star Sports, Kohli said, “When you are figuring out your fitness journey, you are trying to figure out all sorts of things, vitamins, extra hydration, protein, this, that, to a point where you figure out okay this is what works for me. This is the right balance.”

4 / 7

What’s Included in Virat Kohli’s Diet?: Virat Kohli maintains a clean and balanced diet, rich in vegetables, quinoa, and spinach. His meals are typically boiled or steamed, with light seasoning using pepper, salt, and lemon juice. The cricket star focuses on rice dishes, lentils, and an assortment of greens. Kohli prefers simple, wholesome food and avoids overly complex flavors. While he occasionally enjoys dosas, he consumes them in moderation as part of his disciplined eating habits.

5 / 7

Virat Kohli's Breakfast: Kohli enjoys nut butter spread on gluten-free bread and typically drinks 3-4 cups of green tea with a hint of lemon throughout the day.

6 / 7

Virat Kohli's Lunch: For lunch, Kohli usually has vegetable soup and broth, along with a generous serving of grilled vegetables, beetroot, and spinach.

7 / 7

Virat Kohli's Dinner: Virat Kohli’s dinner consists of grilled vegetables and a serving of soup.