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How good is 'Cardamom,' know all its benefits

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Sonal Verma

LAST UPDATED: Jan. 20, 2021, 1:32 p.m.

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Called the Queen of Spices, cardamom is the world’s third most expensive spice – surpassed only by saffron and vanilla. And not just that – this spice comes in different types as well.

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The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties. Cardamom is also known to stimulate the secretion of bile acid in the stomach, further aiding in digestion and proper fat metabolism.

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The spice also can lower blood pressure levels – and this benefits the heart. Simply have a concoction of a teaspoon of coriander and a pinch of cardamom along with a cup of freshly squeezed peach juice.

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The spice makes breathing easier by enhancing blood circulation within the lungs. It also fights related inflammation by soothing the mucus membranes.

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Cardamom is extremely rich in manganese – a mineral that can lower the risk of diabetes. However, a lot more research is required in this aspect.

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One Polish study emphasizes on the use of cardamom for treating a lack of appetite. Even cardamom oil can be used as an appetite stimulant

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Cardamom effectively lowers blood pressure. You can simply include cardamom in your soups and stews or even baked items to keep your blood pressure levels in check.

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Cardamom is a proven aphrodisiac. The spice is rich in a compound called cineole, and just a small pinch of cardamom powder can release nerve stimulants and fuel your passions.

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Black cardamom helps in flushing out the toxins that could otherwise harm your skin. Chewing some black cardamom detoxifies your body, thus providing you with clearer skin.

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Improved scalp health most often means stronger and better-looking hair. The spice strengthens your hair roots and offers shine and luster to your hair.

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Cardamom has muscle-relaxing properties, and these can help relieve hiccups. All you need to do is add a teaspoon of cardamom powder to hot water. Let it steep for about 15 minutes. Strain and consume slowly.

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