New Delhi, June 20: Practicing Yoga on a daily basis is the best option for dealing with stress. It is a great way to keep mind and body at peace.Millennials nowadays are on the run and are the most tech-savvy people on earth. So what's stopping you from doing it? Time?
We are not telling you to visit an Ashram in Rishikesh to practice yoga. Worry not as we have a solution for you. Ahead of the International Yoga Day on June 21, these are some apps and online platforms which will help you to boost your health in the absence of a trained guide.
For the beginners, the Breathe app on Apple Watch guides you through a series of deep breath and reminds to take time to breathe daily. Choose how long you want to breathe, then let the animation and gentle taps help you focus.
Pocket Yoga app is like an instructor in your pocket, owing to detailed voice and visual instructions that guide you through each pose and every breath. Over 200 illustrated images show you the correct posture and alignment, and an included dictionary describes the benefits and techniques of various poses.
This particular app offers over 500 asanas and more than 200 guided classes of yoga, pilates, meditation. Not only that it also has over 50 workout plans and top coaches' workshops that suit people from the beginner to advanced level.
This app is available on both iOS and Android. It has only a few routines and multiple poses. And you can Choose from a 20, 40 or 60-minute workout, or master more than 30 yoga poses. There is also an audio and video instruction with this app.
This app combines customized fitness and weight loss plans. Moreover, it also offers a healthy meal tracker. The workouts specified in this app only takes between between 7-30 minutes which you can burn up to 200 calories per session.
So, what are you waiting for? Download an app and get started.
Image Courtesy: Google