Want a healthy-happy life? Follow these tips

“Being Healthy” is a way of living, it is one of the greatest blessings and needs to be earned.

Five tips to lead a healthy-happy life:

Don’t skip your breakfast: The first meal of the day is very important; it regulates your blood sugar levels.

Exercise for an hour: Make it a lifestyle, not duty. It reduces chances of premature deaths.

Get 8 hours of sleep at night: People who sleep less are much more likely to become obese.

Feel the nature around: Energy is all around you! Being close to nature  reduces stress level.

Opt for a Satvic diet: Ayurveda states that Satvic diet keeps your minds healthy, happy and at peace.