Three ways coffee enhances your workout sessions

 

All charged up for your next workout session? You might be surprised that a very taboo drink might actually help in your workout sessions! We're talking about Coffee! But its gotta be coffee minus the milk and sugar! 

 

Here are three health benefits of drinking coffee before you workout: 

 

                                                                                                    

 

 

* Accelerates Fat Loss: Coffee, when consumed before exercise, can cause fat cells to be used as an energy source as opposed to glycogen. Also, the high amounts of caffeine in  coffee (minus milk and sugar) will increase your metabolism, which makes you burn more calories throughout the day. Having coffee before exercise enhances that effect.

 

* Increased Speed: Several studies have demonstrated a link between caffeine intake before exercise and increased speed of exercising. 

 

* Improves Focus: Caffeine gives you the energy to strudd along your workouts, also provides an increase in mental focus, keeping your workouts productive and effective.