Vitamin D is called the “sunshine vitamin” because it’s produced in your skin in response to sun's rays. It’s a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. Your body produces vitamin D naturally when it’s directly exposed to the sun.You can also get it through certain foods and supplements to ensure adequate levels of the vitamin in your system. Vitamin D can be sourced from seafood, cheese and egg yolks.
Here are three reasons to include more Vitamin D in your diet:
* Vitamin D fights disease: In addition to its primary benefits, research suggests that vitamin D may also play a role in reducing your risk of multiple sclerosis.
* Vitamin D reduces depression: Research has shown that vitamin D might play an important role in regulating mood and warding off depression.
* Vitamin D boosts weight loss: Consider adding vitamin D supplements to your diet if you’re trying to lose weight.