Heart ailments amount to 50% of deaths in the Asian subcontinent, and it claims more lives than all forms of cancer combined. Being diagnosed with cardiovascular disease can also take an emotional toll, affecting your mood, outlook, and quality of life. While weight control and regular exercise are critical for keeping your heart in shape—the food you eat can matter just as much. In fact, along with other healthy lifestyle choices, a heart-healthy diet may reduce your risk of heart disease or stroke by 80%.
Thus, here are three foods you can eat to have a healthy heart:
* Salmon: Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That's because they contain copious amounts of omega-3 fatty acids, known to lessen risks of heart ailments.
* Oatmeal: Oatmeal is high in soluble fiber, which is known to lower cholesterol.
* Soy Products: Soy products, including tofu and soy milk, are a good way to induce protein to your diet without unhealthy fats and cholesterol. Soy products contain high levels of polyunsaturated fats (good for your health), fiber, vitamins, and minerals.