Three Spices to help you boost your mood

While Traditional Chinese Medicine and Ayurveda have known this for thousands of years, Western science is just today discovering that many spices provide powerful anti-inflammatory and energy-boosting effects, in small doses also.

Here are three spices that can help you boost your mood: 

* Turmeric is composed of curcumin, known as a powerful anti-inflammatory and antioxidant. This classic spice does more than help create a festive feel around the holidays.

 

* Cumin:  In Traditional Chinese Medicine, cumin has also been used to help boost sex drives.

 

* Cloves: This aromatic spice was used by the ancients to improve libido and sex drive.