Three side effects of consuming aerated drinks

Just as chips and cookies are quick fixes for your kids, soda and aerated drinks are also quick fixes for their thirst! According to several studies, each soda drink has about 50 grams of sugar content in it. Thus this level of sugar content can have several detrimental health effects on your child. 

 

                                         

 

Here are three side effects of consuming aerated drinks: 

* Soda suppresses the appetite so kids are less likely to eat nourishing foods. Soda drinkers are less likely to get the recommended levels of vitamin A, calcium, magnesium, and other important nutrients.

* Drinking soda daily can lead to blood sugar disorders, including diabetes.

* Aspartame, contained in diet sodas, is a potent brain toxin and endocrine disrupter.