Three Right Foods to eat during menstruation

A lot of us like to eat and eat while we're on our periods. It's an indulgence we allow ourselves during that special time of the month that our stomachs are aching and our hormones are raging! However, if you decide to binge on the right foods as opposed to the sugary ones, you might be able to get by this time more conveniently. 

 

Here are three foods that you must include during your menstruation cycles: 

 

* Leafy green vegerables: They are  enriched in iron and B vitamins; their high fiber count also can help with digestive concerns often associated with your menstrual cycle.

 

                                      

 

 

* Fresh Fruits: This again ensures a healthy digestive system.

 

                                                       

 

* Red Meats: It's important to increase your iron intake during your period to make up for what's lost each month.