Three quick exercises to get rid of your double chin
1 years ago
A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to be overweight to have one. Genetics or looser skin due to aging may also cause a double chin:
Here are three exercises to lessen your double-chin:
1. Straight jaw jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
2. Ball exercise
Place a 9- to10-inch ball under your chin.
Press your chin down against the ball.
Repeat 25 times daily.
3. Pucker up
With your head tilted back, look at the ceiling.
Pucker your lips as if you’re kissing the ceiling to stretch the area beneath your chin.
Stop puckering and bring your head back to its normal position.