Three Mindful eating tips for weight loss

Binge eater? Calorie counter? Coffee Addict? Skipping Meals? These are all wrong ways to lose weight. The trick is to eat mindfully! Train your brain to eat right.  

 

Here are three tips to do so: 

 

* Size your portions: Stop eating stuff out of bags and containers. Place your food on a plate. Medium-size those fries

                                                                                

 

*  Get accquainted with your senses: Eat right when you're hungry, stop when you feel full. Eat less if you want to eat something sweet after. 

 

 

 

                                                                                            

 

 

* Become a food critic: Eat a little bit first, gage on your response to the taste, colour, presentation, etc. Then decide whether you need to eat more, you dont have to vaccum down the entire plate at once.