Three Home Remedies for Migraines

Migraine is a debilitating condition. It can effect your daily routines and your productivity also. It is due to the sensory disturbances caused by various factors.




Here are three steps you can take to prevent migraines:  


* Ice Packs: Put an ice pack on your forehead, scalp, or neck to lessen the pain. 


* Loud Noises: Get away from the hustle and bustle, or noisy places. 


* Excersize regularly: Dont do it in the middle of a migraine, however, exercizing makes your body expel endorphins that fight pain. It also lessens stress and helps you sleep better.