Three Healthy sources of Proteins

Proteins are an essential essential nutrient, responsible for various functions in your body, including building tissue, cells and muscle, as well as making hormones and anti-bodies. Everyone needs protein in their diets, the busier you are, the more of it you need. Thus, the three best sources of protein are: 

 

* Eggs: digestible and a medium sized egg contains 6g of protein

 

* Milk: Dairy foods are packed with protein and contain bone-building calcium, too. 

 

 

 

* Fish: Fish is a good source of protein and typically less in fat.