Three Healthy Salad Dressings

We eat salads because it helps us maintain our weight. A salad without dressing is almost unthinkable. But often your healthy bowl of greens can become unhealthy because of the oils, preservatives and flavor enhancers. Thus it defeats your purpose of 

 With your next salad, try one of my 3 super healthy dressings that are packed with health benefits: 

* Creamy Avocado Hemp Dressing

 

Ingredients: 

  • 1 ripe avocado

  • 1/3 cup Manitoba Harvest Hemp Hearts

  • 1/3 cup extra-virgin olive oil

  • 1/2 lemon squeezed

  • 2 garlic cloves

  • 1 cup fresh basil

* Rosemary Thyme Lemon Infused Dressing

 

Ingredients:

  • 2 sprigs fresh rosemary

  • 2 sprigs fresh thyme

  •  lemon rind

  • 1 part Manitoba Harvest hemp oil

  • 1 part extra-virgin olive oil

* Sweet & Spicy Salad Dressing

Ingredients:

  • 1 hot chili pepper, finely chopped

  • 1 tsp grated ginger

  • 1 tbsp maple syrup

  • 2 tbsp tamari

  • Juice from 2 limes

  • 1 cup Manitobe Harvest hemp oil

  • 1 cup extra-virgin olive oil