Celery is a marshland plant in the plant family of Apiaceae. Celery is an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as Vitamin K, Vitamin C, Potassium, Folate and Vitamin B6.
Here are three health benefits of Celery:
* Maintains Heart Health: It helps by lowering cholestrol levels.
* Curbs Inflammation: Its contains antioxidants and polysaccharides that act as anti-inflammatories, especially flavonoid and polyphenol antioxidants.
* Prevents Ulcers: contains a special type of ethanol extract that is great for protecting the lining of the digestive tract from ulcers.