Three Health Benefits of the Mediterranean Diet

The Mediterranean diet has long been one of the healthiest diets known to man. However, it isn't just a diet or just a way of eating, it’s really a way of life. Because for thousands of years people living along the Mediterranean coast have indulged in a high fiber diet of fruits and vegetables, also including quality fats and proteins and sometimes a glass of locally made wine to complete a meal, too! 

                                

                                              

 

Aside from helping you shed weight, there are three more benefits to this diet: 

 

* Improves Heart Health: This diet has proven to reduce risks of cardiovascular mortality, primarily due to its positive impacts on unhealthy cholesterol – the oxidized low-density lipoproteins that can accumulate in deposits in your arteries. 

 

* Helps protect against Type 2 Diabets: Researchers compared the Mediterranean diet with several healthy eating plans, including vegetarian, vegan, less-carbohydrate, high-fiber, high-protein, and less-glycemic index diets. 

 

* Reduces the risk of Alzheimers Disease: Many of the benefits offered by this kind of nutritional plan include improved cholesterol, blood sugar levels, and the overall health of your blood vessels themselves. Together, these benefits work to reduce your risk of developing dementia or Alzheimer’s disease.