Three Health Benefits of Paprika


Paprika is a spice from the chili pepper family of the chili pepper family species Capsicum annuum. The seasoning is used to enhance the color and flavor to many cuisines such as Turkey, Spain, Portugal, Greece, Hungary, Romania, Croatia, Serbia, Macedonia, Bulgaria and Morocco. Its mainly for seasoning various dishes such as rice, stews and soups. However, its got various health benefits too. 



Here are three health benefits of Paprika: 

* Paprika can help keep your eyes healthy:  Paprika is rich in vitamin A with 71 percent of the recommended need per serving. Vitamin A is known for improving your eyesight and preventing night blindness and macular degeneration from developing as we age.

* Paprika can help prevent cancer:  The beta-carotene in paprika has been associated with reduced risk of several cancers. Researchers have suggested that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 50 percent.

* Paprika may help improve the blood pressure: Paprika is a vasodilator with the increased amounts of potassium. Vasodilators decrease vascular resistance, increasing blood flow and circulation. This reduces the risk of strokes and heart ailments.