Three Health benefits of cucumbers

Though commonly thought to be a vegetable, cucumber is actually a fruit.  There are hundreds of types of cucumbers, and they come in dozens of colors, but the edible types are classified as being for either slicing or pickling.

Here are three benefits of cucumbers: 

1. It's High in Nutrients: Cucumbers are less in calories but high in many important vitamins and minerals.

2. Contains Antioxidants:  Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of acquiring many chronic ailments. 

3. Promotes Hydration: Water is crucial to your body's function, facilitation various aspects of functioning of a body.