Three Causes of Stress at work

The commute is crazy, your boss has been hounding you because you didn't turn a report on time, and you're assignments are also piling on! This sure is to lead you to being  stressed out. Prolonged Stress (at work) can lead to many ailments of the mind and the body. Better to spot the signs sooner than later! 

 

                                                                   

 

Here are three causes of stress at work: 

 

* Stressful work conditions: long hours, too many expectations etc. 

 

* Unorganized routine: Get to planning your schedule! Eat properly, take breaks.  

 

* Discrimination from other employees: based on race, gender, colour, ethnic background etc.