The benefits associated with a good night's sleep are unlimited, yet a significant number of people aren't getting enough sleep on a regular basis. A good nights sleep can lead to better health, better focus on things, better mood and more balanced weight. Thus, thanks to technology, there are various apps that can help you in sleeping better.
Here are three apps that can help you sleep better:
* Sleep Cycle (Android): Sleep Cycle tracks and analyzes your sleep patterns. Choose your wake up time, and the app will gently stir you from your slumber during your lightest phase of sleep to ensure that you wake up feeling rested, refreshed, and ready for the times ahead.'
* Recolor (Android): Recolor delivers the mammoth coloring book phenomenon in an app-sized package. More than 1,000 pictures are provided on Recolor to help you relax, rest your mind, and send you into a Zen-like meditative state. New pictures appear daily.
* Sleep Time (Android): Sleep Time uses an accurate state-of-the-art algorithm to analyze sleep and provides comprehensive insights into your sleep patterns. The app monitors your movements over the course of the night and generates customized data of your sleep cycles in easy-to-read graphs and charts.