Three Best Hobbies for a health boost!

Hobbies provide a fulfilling, productive planning of our spare time, and our core identities are often bound up in the interests we choose to pursue when we are not working, sleeping, or spending time with loved ones. They also give you a way to take your mind off the stresses of everyday life. They let you relax and seek pleasure in activities that aren't associated with work, chores or other responsibilities.

Here are three hobbies that can enhance your life and your health: 

* Dancing: Dancing has a whole range of health benefits and it is an easy and accessible way to exercise for most people. Think about it: you don't need a lot of equipment to dance – just your feet, some tunes, and preferably a friend or two.

 

 

* Writing: A wonder for wound healing: Surely sitting at a desk with a laptop or pen and paper cannot be good for your health? Get ready to be astounded as it works to coordinate left side and right side of the brain and also boosts your cognitive skills. 

 

* Gardening good for the brain: Gardening may not initially seem like exercise, but studies have reported that a wealth of unexpected health benefits are associated with keeping your garden in order.