A keto diet refers to a ketogenic diet, which is a high-fat, adequate-protein, reduced-carb diet. The key is to get more calories from protein and fat than from carbs. It works by depleting your body of its store of sugar, so it will start to break down protein and fat for energy, causing ketosis (and weight loss). It is a diet that is perfect for working mothers as it doesnt drain you out and you do get to include all the nutrient groups.
Here are three health benefits of a ketogenic diet:
* Increased Energy: With little kids running about, your body can be depleted of its energy levels. Thus, the protein does the job for it.
* Better Sleep: Less sugar means the excited you are and you are comfortable able to turn down to sleep.