Shedding pounds is the prime focus of most diet plans, especially when it comes to fad detoxes and cleanses. However, focus isn't always on losing weight. Your attitude should be - that you eat to live, rather than the way around. Different diets can help you achieve a better life-quality by helping in various ailments. And if you’re hoping to improve your brain health and prevent the onset of Alzheimers Disease (zheimer’s disease — a progressive and devastating neurodegenerative disease causing memory loss), you may consider trying the MIND diet, which has been linked with slower cognitive decline.
MIND (an acronym that is a combo of Mediterranean-DASH for Neurodegenerative Delay) is a “hybrid of the Mediterranean diet and DASH diet". The MIND diet focuses on the intake of plant-based foods and urges a higher consumption of berries and green leafy vegetables.
Here are four the best foods that encompass the MIND Diet (along with their servings):
Green leafy vegetables: a minimum of 6 servings a week