New Delhi, News24 Bureau, June 9: Shilpa Shetty, who celebrated her 44th birthday on June 8, is one of the fittest Bollywood stars. Shilpa keeps sharing her fitness secret on her social media account. The 'Dhadkan' actress Shilpa's Instagram account is filled with a series of yoga poses.
On the occasion of her birthday, Shilpa shared a video along with her 7-year-old son Viaan Raj Kundra. In the video, Shilpa and her son can be seen training and competing each other at a gym.
''Family that trains together stays healthy together.. this is the best gift I could ask for.. this is my #competition my 7 yr old 😅🤦🏻♀💪 Want to also thankyouuuu all for the good wishes and love... want to return it back with more so as my Birthday return gift. After successfully launching on IOS , today I launch @shilpashettyapp live, on Android. Please download (link in bio) and subscribe to get on track with good Health. Hope this app will help you acheive your fitness goals with your family🤗💪♥️ With Gratitude SSK #swasthrahomastraho #ssapp #birthday #fun #family #fitness #motivation,'' wrote Shilpa in the caption of the video, which she shared on the occasion of her birthday.
Earlier, Shilpa shared a video on her Instagram account in which she can be seen doing some complicated yoga poses. In the cideo, Shilpa has also revealed the advantages and disadvantages of the asanas. She tagged her yoga video as the 'workout of the day'. ''Workout of the Day - Starting with Parivritta Parsvakonasana and moving into Pasarita Padottasana. Parivrtta Parsvakonasana (Revolved Side Angle Pose) helps strengthen the chest, back, quadriceps and calf muscles. This asana also aids indigestion, constipation, acidity, and it also tones the abdomen. Opens up the chest helps bronchitis, asthma and breathing problems, whereas Prasarita Padottanasana stretches hamstrings, calves, glutes and lower back. It is also good for stress, anxiety and depression, as it increases blood flow to the brain, benefitting the eyes and hair growth. 🙏🏼 #mondaymotivation #yoga #yogi #yogaasana #morningritual #health #fitness #yogalife #yogainspiration, '' wrote Shilpa in the caption of the video.
Here are some more yoga poses by the fitness freak Shilpa: