Researchers have developed a new version of the Mediterranean diet that includes meat to cater to Western tastes and also delivers health benefits. The new version of the Mediterranean diet includes 250 grams of fresh lean pork each week.
Sydney, Dec 9: Researchers have developed a new version of the Mediterranean diet that includes meat to cater to Western tastes and also delivers health benefits.
A typical Mediterranean diet generally includes extra virgin olive oil, fruits, vegetables, nuts, seeds, legumes, wholegrain bread, pasta and cereals. Apart from this, the Mediterranean diet also includes a moderate amount of fish and red wine, and low consumption of red meat, sweets and processed foods.
The new version of the Mediterranean diet includes 2-3 servings or around 250 grams of fresh lean pork each week.
The findings on the new version of the Mediterranean diet was published in a journal named 'Nutrients'. The findings on the new version of the Mediterranean diet showed that the Mediterranean-Pork (Med-Pork) diet delivers improved cognitive benefits.
"The Mediterranean diet is widely accepted as the healthiest diet and is renowned for delivering improved cardiovascular and cognitive health, but in Western cultures, the red meat restrictions of the diet could make it hard for people to stick to," said Alexandra Wade from the University of South Australia.
"By adding pork to the Mediterranean diet, we're broadening the appeal of the diet, while also delivering improved cognitive function," Wade added.
This study on the new version of the Mediterranean diet compared the cognitive effects of people aged 45-80 years and at risk of cardiovascular disease following a Med-Pork or a low-fat diet (often prescribed to negate risk factors for cardiovascular disease).
The results showed the Med-Pork intervention outperformed the low-fat diet, delivering higher cognitive processing speeds and emotional functioning, both markers of good mental health.
"Improving people's processing speed shows the brain is working well," Wade said.
"Then, when you add the fact that pork production emits only a fraction of the greenhouse gases compared with beef, and the Med-Pork diet is really ticking all boxes -- taste, health and environment," Wade said.
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