NEW DELHI (DIVYA SAINI): The COVID-19 pandemic has lead to quarantine which hasn't turn out to be good for everyone. But positive for working women who couldn’t take care of their skin, mind and hair during their busy schedule.
Here are some tips that will help you in taking care of your skin, body as well as mind during the COVID pandemic.
1 Eat Right
Quarantine period has given everyone enough time to take care of their health. You must add healthy ingredients in your breakfast, lunch and dinner that will help you not only to stay healthy but also to boost up your immunity and deal with the corona virus. You should try to include ginger, garlic, black pepper and turmeric in every food you cook. As they have power to fight with the virus and give you many health benefits.
2 Exercise and Meditate
Exercising can help you get rid of all harmful toxins present in your body which will not only give your internal body a good health but will also give your skin and hairs a new healthy life, whereas meditation can help you to get rid of all the stress you may face during the pandemic.
3 Sound sleep
You have got enough time in this quarantine to have a healthy sound sleep. According to scientists a person should daily have atleast 8 to 9 hours of sleep. This will help you prevent Dark circles, provide you energy, will boost your immunity and give you happiness for the next day.
4 Follow a Skin care routine
Cleanse- tone- and moisturize is the skin care routine everyone should follow. But due to more busy schedule women forget to give their skin the time it deserve. But now you have got enough of time to make you dull skin look fresh in this pandemic.
5 Sunday- Hair pack
You can apply different hair packs every Sunday which will give your hair a healthy growth and shine as you have got enough time for yourself. So don’t forget to pamper yourself during pandemic.
Image credits: Google