News24LAST UPDATED: Nov. 21, 2020, 2:05 p.m.
NEW DELHI (DIVYA SAINI): Yoga has benefited many people in losing weight in a healthy way. Many people believe that Yoga alone does not promote weight loss. Yoga, when combined with healthy eating, has proven beneficial as it helps to lose weight along with keeping your mind and body healthy.
Festive season has made us gain a lot of Kgs. Losing weight has two important aspects, healthy eating, and exercise.
Here are some yoga poses that will help you shed extra kgs post festive season:
1. Warrior pose
Toning your thighs and shoulders, as well as improving your concentration has become more accessible and interesting with the Warrior pose. The more you hold that pose, the better the results you gain. With just a few minutes of this yoga pose, you will get tighter thighs.
Warrior pose is made to improve your balance along with toning your lower back, legs, and arms. It also helps to tone your belly.
2. Downward Dog pose
Downward Dog pose tones your whole body with extra attention to specific muscles. It helps to strengthen your arms, thighs and back. Holding this pose and concentrating on your breathing engages your muscles and tones them, as well as improves your concentration and blood circulation.
3. Bow pose
Bow pose helps massage the abdominal organs, improves digestion, and strengthens the thighs, chest and back. It stretches your whole body, strengthens and tones your muscles with improved blood circulation.
4. Bridge pose
This pose is excellent for Hips, thyroid as well as weight loss. It tone your muscles, improves digestion, regulates the hormones and improves the thyroid levels. It also strengthens your back muscles and reduces back pain.
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Image credits: Google