New Delhi: Known as a body-healing fruit, watermelon is full of amazing health benefits, especially during the summer season. The fruit is incredibly hydrating, with up to 92 per cent water content, making it naturally low in fat. This amazing fruit is loaded with vitamin A, vitamin C and other healthy compounds. It is a great source of lycopene and antioxidants. You can also eat watermelon seeds, which are rich in minerals like copper, zinc, iron and manganese.
Here are some amazing health benefits for eating watermelon this summer:
Reduces kidney disorders
Watermelon is a great source of potassium and calcium, which helps in flushing out the toxins from your body. Calcium helps in lowering the amount of uric acid in the blood, thereby lowering the chance of kidney diseases.
Watermelon is one of the best home remedies for constipation. As the fruit contains fiber and water, it improves the health of the digestive tract. So, instead of drinking just plain water, eat watermelon or drink watermelon juice to improve your digestion.
Controls high blood pressure The potassium, magnesium and amino acids present in watermelon work to maintain the health of blood vessels and ensure smooth blood flow. Watermelon also helps maintain acid-based balance in the body, which helps lower the risk of high blood pressure.
Hydrates your body
Loaded with electrolyte and water, watermelon will help you to stay hydrated during the summer season. The fruit is 92 percent water and will make you feel full. Since the fruit is low in calories, you can eat a large amount of the fruit without feeling guilty.
Watermelon can help improve your immunity as it contains high concentration of vitamin C. According to research, the concentration of vitamin C in body decline rapidly when you are under stress or have an infection. So, supplementing vitamin C will help your immune system by improving lymphocyte proliferation, natural killer cell activities and antimicrobial activities.
Help prevent asthma
Certain nutrients protect an individual against the risk of developing asthma and vitamin C is one of those nutrients. Eating watermelon will help prevent asthma as it is rich in vitamin C.
Improves eye health
Watermelon is a great source of vitamin A, which helps produce pigments in the retina of the eye, which protects age-related macular degeneration. Vitamin A also helps maintain healthy skin, teeth and mucus membrane.