NEW DELHI (DIVYA SAINI): Jaggery is loaded with Zinc, potassium, anti oxidants, magnesium, iron and phosphorus which helps to fight many diseases in winters. It also warms your body and boosts your immunity to also fight against the novel corona virus.
1 Easy digestion
We move less during winter season which makes it difficult for our body to digest the heavy foods. We can make the task easy by adding jiggery in our diet which speeds up the process of digestion and also fulfills the desire of eating something sugary which may not turn not harmful.
2 Aids in Weight Loss
Jaggery is rich is potassium and zinc which boosts your metabolism which leads to loose extra fat by reducing the water retention from the body. It’s the only sweet ingredient which doesn’t aims to weight gain but a health weight loss. But you should eat it in moderate quantity.
3 Fights with Winter colds
Winter season has arrived which brings the seasonal cold and cough with itself. You can consume jiggery instead of the medicines that calms your cough by removing the dryness from the throat and warms the lungs.
Jaggery helps in removing the toxins from the body. The anti-allergic properties present in it purifies the blood by removing the toxins from the intestines and improves the blood flow. It also cleanses the respiratory tract by soothing the irritation which usually occurs in winter season. Jaggery also helps in preventing joint pains.
5 Boosts Immunity
Jaggery helps in boosting the immunity which helps to fight many viruses including corona virus. The zinc and potassium present in it protects the lungs from toxins and also helps in removing the pollutants from the body. It’s the best food you can eat when you face extreme pollution. It is also helpful to deal with seasonal colds and coughs.
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