How to seek motivation for performing Yoga everyday

Amid daily stress of work, many resort to start Yoga every next morning but choose extra sleep over the physical training. Doing the exercise is even harder than to actually wake up, get out and do the 'Yog'.

How to seek motivation for performing Yoga everyday
x
Source: Unsplash

New Delhi: Amid daily stress of work, many resort to start Yoga every next morning but choose extra sleep over the physical training. Doing the exercise is even harder than to actually wake up, get out and do the 'Yog'.


In such crisis, what would be the ways to keep yourself motivated and do the deed. 


Don't overdo


With the enthusiasm of starting something new, people often overdo exercise that sometimes makes you feel it a heavy task to perform everyday. This may lead to skip classes due to even minor inconvenience. 


So better keep it short, simple and within your capacity. 


Hijack your friendship for good 


Having your friend alongside always feels good. So find someone to give you company. Ask your spouse, friends or roommate to adopt such a good habit of Yoga. The benefit of that would be the two cups of tea after practice.  


Keep up the newness


Yoga has so many poses and exercises. It is better to keep learning about new techniques and its merits. With that, you will be able to keep yourself curious about performing new exercises. 


Challenge yourself


After many sessions, you may feel that it is becoming more like a monotonous routine. To beat this feeling, it is suggested to take up new challenges with yourself as well as the people you know do the Yoga. You can also connect people overseas through internet which is also a good sources to learn and take up various Yoga challenges. 


Join Yoga classes


With more people around, you may find the motivation to do Yoga.

Next Story