New Delhi: Amid the covid-19 pandemic, it has been everyone’s goal to build their immunity and keep themselves fit. When it comes to personal health and wellness, strengthening the respiratory system should be our top priority. Kadha is a warm drink made with honey, ginger and a few other ingredients, that can strengthen your immune system. So here's the recipe of Honey ginger kadha that can boost your Immunity:-
1 tsp honey
A small piece of ginger, grated
1 small stick of cinnamon
Whole black pepper
How to make honey ginger kadha?
In a pan, add around two cups of water. To it, add ginger, tulsi leaves, cinnamon, black pepper and honey. Let the mixture boil for around 5-7 minutes. Strain and serve in a glass. You can add a dash of lemon juice to this as well since it is a good source of vitamin C. This kadha will soothe your throat and also help fight cough and cold
Benefits of drinking honey ginger kadha
Ginger, a staple in most Indian kitchens, is great for the immune system as it is antibacterial and anti-parasitic in nature. Honey is high on antioxidants while tulsi protects the body from various infections and diseases.Cinnamon is anti-viral, anti-bacterial and has anti-fungal properties, and also helps in reducing blood pressure.