Health tips: Salad you must include in your diet during winter season

NEW DELHI (DIVYA SAINI): One should add salads in their diet everyday as it fulfills many nutritional needs of  body which help  in staying healthy and keeping body free from many diseases.

Here’s the list of some very important salads you must add in your diet

1 Cucumber

Cucumbers are rich in fiber and provide complete hydration to your body. Cucumbers are also rich in anti oxidants and many nutrients which aids to weight loss as it fulfills many body requirements of nutrition. Cucumbers are very low in calories which makes your tummy feel full and helps you to eat less.

2 Broccoli

Broccoli is a salad which has high amount of fiber, which helps you in proper digestion. Broccoli’s are rich in omega 3 fatty acids and soluble fiber which maintains cholesterol levels. It is also rich in Vitamin C which helps to boost your immunity and give you strength to fight against the corona virus. It’s a part of the cabbage family which is also beneficial for anti ageing and weight loss.

3. Carrots

Carrots are rich in Vitamin A, Vitamin C, potassium and fiber. Carrots are rich in anti oxidants which not aids to weight loss but also benefits us in many ways such as reduces the risk of cancer, increases the blood flow which helps your heart health. It has lutein and beta carotene which is good for your eyes health. 

4. Beetroot

Beetroots are very good source of dietary fiber, potassium and magnesium  and anti oxidants which helps to flush away the harmful toxins by excreting waste from your body. It also aids in weight loss and are very low in cholesterol and saturated fat.

5. Brussels sprout

They are rich in Fiber content which improves the cholesterol levels by reducing the high blood pressure. Brussels Sprouts are rich in vitamin K, vitamin C and vitamin A which are good for eyes health. They are also rich in antioxidant and Kaempferol that promotes healthy heart and a healthy glowing skin.

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