New Delhi: Guavas is the most common Indian fruit which is found almost everywhere. Guava fruits as well as its leaves are highly beneficial for our health. It makes the perfect combination of in antioxidants, vitamin C, potassium, and fiber by giving you many health benefits
Here are some health benefits of guava fruits and leaves.
1 Healthy Digestive System
Guavas makes excellent source of fiber, consuming guavas aids in healthy bowel movements by preventing constipation. According to scientists guava may reduce the intensity and duration of diarrhea. Several studies says that guava leaf extract is antimicrobial which means that it can neutralize harmful microbes in your gut that can cause diarrhea.
2 Helps in Weight Loss
Guava is a perfect fruit for weight loss and consists of low calories. They are rich in many vitamins and minerals and provides your daily fiber intake. One should consume it thrice a week as it boosts metabolism which aids to weight loss.
3 Boosts Immunity
Lack of vitamin C can increase the risk of infections and illness. Due to COVID- 19 pandemic everyone needs a healthy immune system to fight against novel corona virus. It is the best source of many nutrients and minerals . It has also antimicrobial benefits which helps kill off bad bacteria and viruses that can cause infections. Vitamin C helps to flush way all the harmful toxins from your body, add this in your regular diet.
4 Healthy Skin
Guava’s are packed with vitamins and antioxidants which helps to protect your skin from damage also slow down the aging process by preventing wrinkles and acne. It kills the bad bacteria from your skin as it has antimicrobial and anti-inflammatory properties.
5 Helps to maintain Blood Sugar Levels
Guava can help to improve blood sugar levels. People suffering from diabetes should add guava’s in their diet to control their blood sugar levels.
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