ArptaLAST UPDATED: Sept. 7, 2020, 2:43 p.m.
New Delhi: Bollywood actress Katrina Kaif says being healthy is the key and not of a particular body type. She encourages everyone to get with the idea of being fit.
"According to me, being healthy is key and not a body type. Everyone has a unique body type and we should empower each other to embrace it," she tells IANSlife.
She advises that people should not be too hard on themselves to achieve a particular frame and physique. "Fitness is supposed to be a healthy journey of your mind and body so enjoy it but remember, balance is important," she says.
Adding: "Whether it's jogging or running, but I highly encourage the idea of being fit to everyone. Forms of fitness vary among people; we should follow a regime we enjoy the most and what works best for us."
Sharing her lockdown fitness regime, Katrina says the period has been a new experience for her just like for everyone else.
"I try to get in an hour of workout at home as often as I can, yet try not to be too hard on myself. I prefer a mix of activities like calisthenics and cardio to keep me entertained while I work-out, whether in the gym or at home. My all-time trainer and friend Yasmin Karachiwala helped me achieve this even during the lockdown," said Katrina.
More than a diet, Katrina sees it as "a healthy way of life... I prefer a low carb meal unless and until its cheat day."